Services

Labor and Birth Doula

Prenatal:
  • Provide Educational resources 
  • Assist with development of birth plan
  • Introduce pain coping management skills
  • Breathing techniques
Birth:
  • Support during labor
  • Empower and encourage mother to birth her baby
  • Encourage father to participate
  • Suggest different pain coping positions
  • Hip Squeeze/Counter pressure/Birth Ball
  • And more

Postpartum Doula

Covering topics:
  • Birth story
  • Provide educational resources
  • Mental health
  • Hormones/sweating
  • Soreness/swelling
  • Nutrition
  • Bleeding
  • Fatigue/Exhaustion
  • Daily tasks that I can assist with to make transition smoother
  • ​And more 

Lactation Support

Breastfeeding:
  • Provide Educational resources
  • Support in latch and positions
  • Emotional support
  • Encouragement during physical  challenges associated with breastfeeding
  • Nutrition
  • Rest and recovery
  • Help find IBCLC if needed
  • ​And more

Gentle guidance for new beginnings!